Thank you all so much for the ideas.  Unfortunately, other than the bath I have tried everything mentioned.  I would gladly take a hot bath if I could, but I live in the dorms on base.  All I have access to is a shower that I share with my neighbor.  The hot water is relaxing (while it lasts), but does nothing to slow my mind.  I have a friend over here that I recently  discovered is on a path verry similar to my own.  He has had this problem for a long time, but has found ways to temporarily bypass the efects.  I takes a while to be able to sort everything out and actually sleep, but he is showing me the way.  In the mean time I still will do just about anything to try and get some sleep.  If you have any other suggestions please let me know.  I greatly appriciate all the help!  Thanks again everyone.

                Moonwolf